FUNCTIONAL DIET
ANTI-INFLAMMATORY METHOD
The SunnelyAtHome Functional Free Diet method consists of building a trust relationship with one's body by listening to its needs through a thorough analysis of psychophysical health. The goal is to break free from restrictive diets and adopt a healthy and sustainable lifestyle for life.
The body is constantly evolving, and there is no definitive balance, but it is possible to deeply understand oneself and have the necessary tools to establish new balances, based on direct listening to symptoms. The method is based on three fundamental principles: an anti-inflammatory diet to achieve long-term benefits, guided self-analysis sessions for the psychological aspect, and group workouts for the physical aspect.
FUNCTIONAL DIET
THREE PHASES
FIRST PHASE
During an individual meeting, the personal goal is set, and a personalized dietary program is created, including a three-day cellular cleansing phase.
SECOND PHASE
Gradual reintroduction of foods begins within a balanced structure, with a hypocaloric or hypercaloric diet as needed, along with weekly psychological support.
THIRD PHASE
All foods excluded in phase two are reintroduced, including group sports support to work on physical balance.
FUNCTIONAL DIET
HOW IT WORKS
The method does not involve restrictive diets but focuses on creating a foundational structure that accompanies the individual throughout life. Each day will be one of freedom, without slips, and one will learn to cleanse the body of toxins even during less linear moments.
The aim is to teach the mind to eat to promote mental health. Additionally, comprehensive exams such as microbiome analysis, thyroid information, metabolism analysis, and vitamin supplements including omega-3, vitamins C, E, D, magnesium, pre/probiotics, and zinc are recommended to support the health journey.
The SunnelyAtHome Functional Free Diet method is based on listening to the body and establishing a lasting and healthy balance for a better life.
FUNCTIONAL DIET
BOOK NOW
