You can choose from my menu traditional recipes modified in an anti-inflammatory and functional key, or have a menu created specifically for you based on your needs and preferences. Through a questionnaire, you can let me know your habits and needs, giving me the opportunity to create a personalized service. These will be recipes that are based on foods rich in antioxidants, vitamins, and good fats, which help to counteract inflammation in our body and maintain good health. By using good fats like extra virgin olive oil, and preferring low cooking temperatures to preserve the vitamins and nutrients of foods, it is possible to obtain tasty and nutritious dishes that help counteract inflammation in our bodies. Moreover, planning meals for the week in advance and having someone do the shopping for you allows you to save time during the week, avoiding unhealthy and improvised food choices. I will be by your side taking care of you!